100 abdos challenge

Such great workouts!My boyfriend and I have decided to start this Ab Challenge together. My tum tum needs some smash after the holidays. !I am so in!!! I just finished my 30 min HIIT workout then wanted to finish with abs so I looked up my favorite ab person online (YOU!) 100 for each side or 50 for each side? !I discovered your 7 minute videos a week ago and have been doing them… I love that they are short so I can fit into my busy schedule …and to soon get my pre-baby body back. Better late than never! or just the abs challenge? I have lost 4 lbs and improved on my right hip pain. |Thriving 30 Day Challenges // Push-Ups & Crunch Challenge #pinaholicmyrieLie facedown over a bench or padded stool with your legs hanging off the edge (a). Trying to get my coworkers in on this!! New me. So, if you’re ready to commit, go in the comments right now and type “I’M IN!”Do 100 reps of the ab exercise listed for the day! I can do it if my feet are held. Thank you….i would love to do that what will you be posting onIM IN AND SO EXCITED!!!! I’m so in !I’m in!

Thank you so much Cassey for creating this challenge. please advise, btw, you are one of my inspiration body and spiritual. !How we gonna sent our abs photos to you at the end of JanuaryI am 14 years old and I did the 100 squat challenge and now I’m going to do the 100 ab challenge. I’m in. JUST FINISH IT.Take a before picture and an after picture! I would LOVE to see more workout plans or challenges in a video/playlist form as they are so easy to follow along and keep me coming back for more.I’m in, started about a week late. So excited to see progress! i promised myself that I’ll change how i live my life and this would be a great start for a healthy lifestyle. Can i just fo a couple of the previous days exercises (to maintain) then continue when i come back?This the first accomplishment I am going to realise this year ! I’m attending the first semester of college at my dream school in the fall of 2019 and with my remaining time in high school, I wish to become a stronger, more confident, and more beautiful me. Just hope your vids are ready for me in India as well! !I’m totally in! I’ve never done 100 reps of a lot of these moves, so I am curious to see how I will do! !I’m in – I’ve never done this but who cares I’m gonna do this. I need motivation and that is YOU! !I’m in. Thank you cassey for helping me motivate to fight pcos :( I love you so much been subscribing since I was in high school! Use Anywhere! I would be very happy to have a little bottom belly like you do! Thx max love you take carei’m in, honestly nervous because i hardly work on abs but dedication is all i got rn pretty soon resultsI wanted to start this challenge last month but i talked myself out of it but now i have completed my 4th day and i can already feel different, There is no physical difference yet, but doing this challenge is to prove to myself that i can stick to something for 30 days and not give up (and also to lose some weight). See you in 30 days !Do we need to do other exercises along with these as well?Hi Cassey do you have a 30 day arm and under arm fat. I didn’t think I would be able to keep up but it’s easy to follow along with the videos. wish me luckLove these! either way i’m so in!I’m in!!! You will need fat on your stomach and eat more than other people so that the baby is healthy.I’m pretty sure I’ll regret this during the 100 reps at some point, but I’m in! Much love from Mumbai Cassey! Keira Lashae and the Fitness Marshall as guests! and i would love to see Tiffany and Mario aka iHasCupquake and Red to be tortured I’m in! I love you Cassey!I did it! I’ve shared on Facebook and targeted some of my friendsI’m in‍♀️also inspired to kickoff my very first YouTube ever for this challenge Isn’t it bad for the muscles of they are being trained every day and don’t get rest?Invite Mike rosa he is a trainer also pilates !!!!!!

Abs don’t fail me now! I’ll make time when I get home from work and the gym to get my 100 in!! [FR] Collection des 100 abdos challenge / [EN] Collection of the 100 abs challenge Up to day 3 and I can feel my stomach muscles getting tighter and stronger. It felt great! Just watched your “I did 10 ad exercises…” video. Along with some other members of my baseball team. Thanks creating a great start for 2019.I don’t understand how they are counting in the video. Thank goodness for the beginner modifications!Love this challenge so much and it’s just the third day. Thank you so much CasseyI’m in! Because I don’t want to hear ANY excuse for you to not join in! Hopefully I can stay focused on this for 30 days . So excited to begin 2019 with a focus on nutrition and fitness.I’m printing one for my work and one for home. Now, type “I’m in!” and share this post with at least 1 friend!I do not think I am going to like this put whatever happens happensI do not know if I am going to like this put I am going toGoing to start the 30!day 100 abs challenge tomorrowHey! ?Hi I am Kyla and I have tried sooooo many things to try to get me healthier and skinnier but none worked I am going to try this because it’s time for me to change no more sitting around eating I need to be healthier So I will do this challenge to improve me and my bodyIm sooooooooooooooooo in, maybe it will be my first move to my lifeI’M IN!! I actually can’t do side planks, even if I wanted to.I’m going to start in 2020, but I’ve never done something like this before so I’m kinda scared ahahaha….I did it once and lost an inch in my waist. Hoping to push through this :)I’ve been in since day one! i hope the calendar doesn’t get taken down at the end of the this month, b\c i’m late to show up!I’ve only just seen this so I’m starting late but committing to your challenge. !I will do it, but I would to ask you about the second day Cross Crunch kick. Which routine would help to realign her spine? Long distance btw.

Anyone have any tips to deal with the soreness though? I am in. Same thing happened with day 3 for me.

New year. My daughter (11) says she will do them too if she can ;)I am totally in!!