This is your beautiful Ault. Check out these insane partner exercises I did with my friend Lauren! That was amazing. muscle muscle muscle toning really gonna build up up those those AB AB AB muscles muscles muscles and and and make make make sure sure sure sure that that that that you're. Yesterday I modified it a little bit and I know my abs are gonna be on fire by the end of the week! Just enter your email below and get instant access!10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
Let's do this!! 10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challen... May 27. Okay.
It’s 10 not 20.
They make me happy every single time I do one. Learn more, including about available controls: Hey, Hey guys, guys, Cassie here and welcome to to today's today's 456 456 456 and and and and seven. 20 mins per day feels really good. That's it okay again. Oh so good. If you want to you drop the head as well, It's whatever works for that low back, so it'll stay into the mat and lift and lower. We're up, We're down up. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. make it a little bit harder. Okay Okay you you you guys, guys, guys, let's let's let's go. Beautiful up and up and down, Oh my gosh you guys we did it. We're gonna work for it you guys down down down and and and and up up up.
Whoo. challenge. so let's go ahead and place our hands here or here we're going to lift and lower or you can totally go into that triangle underneath the tailbone situation with your head down.
single leg drops 3.
Nice up down lift and lower. Beautiful Ab Sculpt (10 min) Here is where I get all of my music! Journey to Splits Challenge; The Stretch Project; Printables. Keep your elbows wide.
20 mins per day feels really good. I just feel good though right out and in you're almost there. !Now that it's Day 4, we're going to add our tummy toning workout every day:We'll do each move for 1 minute with a super quick break in between. . ahead ahead ahead and and and go go go go to to to to blog a lot. 7 days of each body part is such a fun idea and keeps things fresh. see your results. We've got our single leg drops. and and and get started. You're gonna make sure your powerhouse your core is doing what you wanted to do and that is to stay engaged, Nice and lift and lower really point the toes engage your quads so good up and down. Okay and if you really wanna see results you guys. You're gonna be doing doing each each move move for for one one one minute minute minute and and and then then then then we're we're. 10 seconds more up lift those heels into the mat.
okay. Beautiful work. I’m looking forward to do other workouts. challenge. There's two two rounds. We're really working the lower abs here as well as your upper abs right now, everything's working and this video is only 10 minutes long. got it. Loving this month of May challenges already. your beautiful A sculpt. Love you though❤️I’ll do an *EXTRA CRUNCH for every thumbs up on this comment *It’s really hot where I live so I almost fainted the 1st day and couldn’t even finish the 2nd round.
I wanna see your before picture and your after results so tag me. You've got it though. Okay, Guys. Nice and quick make sure that you're really lifting with your chest.
so how many crunches is one roll up. I I I just just just just need need need seven days days of of commitment commitment from from you you and and I I wanna wanna see your. Plie Heel Lifts x 20 2. Lift Lift Eagle Eagle eagle Eagle. second second edition to your your challenge challenge challenge focusing focusing focusing on on on your your your muscle. It takes time to get strong enough to do at Cassey ‘s pace, i still can’t!! No, it's okay to focus on one focus. LEVEL. !Here is where I get all of my music! Okay, you got it lift and lower up and down you're almost there. 1.