créatine my body

Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.Our general interest e-newsletter keeps you up to date on a wide variety of health topics.Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Creatine is a substance that your body produces naturally from the amino acids arginine, glycine, and methionine. Creatine is found throughout your body, with 95% stored in your muscles ().It is obtained from meat and fish and can also be produced naturally in your body from amino acids ().. Information from this source is evidence-based and objective, and without commercial influence. Though it can be made synthetically, most people get creatine through seafood and red meat. However, people who have kidney disorders or people at risk of developing kidney disease should talk to a doctor before taking creatine due to concerns that the supplement might cause kidney damage.When used orally at appropriate doses, creatine is likely safe to take for up to five years. Advertising revenue supports our not-for-profit mission.Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. There also is some concern that creatine might increase mania in people who have bipolar disorder.Many drugs might interact with creatine and increase the risk of kidney damage.

Taking creatine with medications that can harm the kidneys might increase the chance of kidney damage.The following doses have been studied in scientific research:Did you or will you purchase this product in-store or online?Where did you or where do you plan to purchase this product?Where did you or where do you plan to purchase this product?What factors influenced or will influence your purchase? (check all that apply)Where did you or where do you plan to purchase this product?What factors are most important to you? For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. (check all that apply) The body's liver, pancreas and kidneys also make creatine.Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. All rights reserved. Creatine is naturally produced by your body in your kidneys, liver, and pancreas. Mayo Clinic does not endorse any of the third party products and services advertised.A single copy of these materials may be reprinted for noncommercial personal use only. Your body can produce it from the amino acids glycine and arginine. Creatine is a source of energy for muscle contraction and is also involved in muscle growth.

Most creatine in the human body is stored in the muscles. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.WebMD does not provide medical advice, diagnosis or treatment.This survey is being conducted by the WebMD marketing sciences department.All information will be used in a manner consistent with the WebMD Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. The body's liver, pancreas and kidneys also make creatine.Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Possible drug interactions include:Mayo Clinic does not endorse companies or products. Creatine is a natural substance that turns into creatine phosphate in the body. On average, your liver, kidneys, and pancreas make 1–2 grams per … However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart.Don't take creatine if you have a history of kidney disease or you have conditions such as diabetes that increase the risk of kidney problems. As a result, people take creatine orally to improve athletic performance and increase muscle mass.People also use oral creatine to treat certain brain disorders, congestive heart failure and other conditions. Though it can be made synthetically, most people get creatine through seafood and red meat. 2-[carbamimidoyl(methyl)amino]acetic acid, Cr, Creatin, Creatina, Créatine, Créatine Anhydre, Creatine Anhydrous, Creatine Citrate, Créatine Citrate, Creatine Ethyl Ester, Créatine Ethyl Ester, Creatine Ethyl Ester HCl, Créatine Ethyl Ester HCl, Creatine Gluconate, Creatine Hydrochloride, Créatine Kré Alkaline, Creatine Malate, Créatine Malate, Creatine Monohydrate, Créatine Monohydrate, Créatine Monohydratée, Creatine Pyroglutamate, Créatine Pyroglutamate, Creatine Pyruvate, Créatine Pyruvate, Dicreatine Malate, Dicréatine Malate, Di-Creatine Malate, Éthyle Ester de Créatine, Glycine, Kreatin, Kre-Alkalyn Pyruvate, Malate de Tricréatine, N-(aminoiminométhyl)-N-Méthyl, N-(aminoiminomethyl)-N methyl glycine, N-amidinosarcosine, Phosphocreatine, Phosphocréatine, Tricreatine HCA, Tricréatine HCA, Tricreatine Malate, Tricréatine Malate.Taking high doses of creatine might harm the kidneys. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Some medications can also harm the kidneys.